Prevent Spine Problems: Effective Stretches for a Healthy Back
Hey everyone, Cici here! Let's talk about something super important: keeping your spine happy and healthy. We often think about spine care when we're already in pain, but what if I told you there are simple things you can do before problems even start? That's right – stretching! Incorporating specific stretches into your daily routine can work wonders for preventing spine issues. Whether you're already exploring spine care service in Mohali or spine care service in Chandigarh, or just want to be proactive, this blog is for you. Let's get stretching! Why Stretching is a Spine's Best Friend Your spine is designed for movement, but our modern lifestyles often involve long periods of sitting, which can lead to stiffness and pain. Stretching helps to: Increase Flexibility: Stretching improves the range of motion in your spine, making it more resilient to everyday stresses. Reduce Muscle Tension: Tight muscles can put extra pressure on your spine. Stretching hel...