Lifestyle Changes to Prevent Lower Back Pain – Best Spine Care Tips
Have you ever woken up with a stiff back? Or maybe you’ve felt a sharp pain after standing too long? If so, you’re not alone. Lower back pain is one of the most common health issues worldwide , affecting people of all ages. I never thought I would struggle with it—until one day, it became a daily battle . Sitting for long hours, poor posture, and lack of movement took a toll on my spine. But everything changed when I discovered effective lifestyle changes for spine care . If you’re reading this, you probably want relief too. Let me share the best lifestyle changes that helped me, and can help you too! 1. Maintain Good Posture – Your Spine’s Best Friend One of the biggest reasons for chronic lower back pain is poor posture . We spend hours sitting at desks, hunching over phones, or slouching on the couch— all of which put extra pressure on the spine . 👉 How to Improve Your Posture: ✔️ Sit with a straight back and shoulders relaxed. ✔️ Use a chair with proper lumbar support. ✔️ K...